What if we don't get enough antioxidants?

If we don't get enough antioxidants, our bodies may struggle to combat oxidative stress caused by free radicals, which can lead to cell damage and increase the risk of chronic diseases such as Heart disease, cancer, and neurodegenerative disorders. Insufficient antioxidants may also impair the immune system and accelerate aging. To maintain optimal health, it's important to include a variety of antioxidant-rich foods in our diet, such as fruits, vegetables, nuts, and whole grains.