What can you trake if im pregnant and constipated?

If you find yourself constipated frequently while taking prenatal vitamins, you can take vitamins that don't have iron supplements, then take a slow release iron tablet to prevent anemia.

To prevent constipation increase your fluid intake; water and juice, adding fiber rich fruits and veggies also helps.

Increasing activity (with your health care provider's OK) like taking a couple brisk walks every day

If you are still having a problem, ask your doctor or midwife to recommend a stool softener.