Is 200 lbs healthy weight for teenagers?

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2026-04-22 11:30

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Whether 200 lbs is a healthy weight for a teenager depends on several factors, including height, body composition, and overall health. The Body Mass Index (BMI) can provide a general guideline, but it doesn't account for muscle mass or distribution. It's important for teenagers to consult with a healthcare professional to assess their individual circumstances and determine a healthy weight range. Maintaining a balanced diet and regular physical activity is key to overall health during this developmental stage.

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