What are the nutrients and vitamis that you can get in pinakbet?

Pinakbet, a traditional Filipino dish made primarily of vegetables, is rich in various nutrients and vitamins. Key ingredients like eggplant, bitter melon, and squash provide vitamins A and C, potassium, and dietary fiber. The inclusion of other vegetables such as tomatoes and string beans adds additional antioxidants and essential minerals. Overall, pinakbet is a nutritious, low-calorie dish that supports a balanced diet.