The best time for the 3000 meter race can vary based on competition level and gender. As of October 2023, the men's world record is 7:20.67, set by Daniel Komen in 1996, while the women's world record is 8:06.11, set by Letesenbet Gidey in 2021. Elite athletes often aim for times under 8 minutes for men and under 9 minutes for women in competitive events.
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