How many cranberries in a No 10 can of cranberry sauce?

Carbohydrates in cranberriesHere are the calorie counts for cranberries in a variety of forms -- dried sweetened, raw unsweetened, and canned cranberry sauce.

Raw and unsweetened:

• 3 carbohydrates in 1 oz or 28g
• 12 carbohydrates in 3½ ounce or 100g
• 13 carbohydrates in 1 cup, chopped
• 12 carbohydrates in 1 cup, whole

Dried and sweetened:

• 23 carbohydrates in 1 oz or 28g
• 82 carbohydrates in 3½ ounce or 100g
• carbohydrates in 1/3 of a cup

Cranberry sauce, canned, sweetened:

• 11 carbohydrates in 1 oz or 28g
• 39 carbohydrates in 3½ ounce or 100g
• 108 carbohydrates in 1 cup
• 22 carbohydrates in one slice ½" thick (approx 8 slices per can)

For free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, and for the carbohydrate counts of other fruits and vegetables, see the page links, further down this page, listed under Sources and Related Links.

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