How many sugar grams should a 10 year have?

The American Heart Association recommends that children aged 2 to 18 should limit their intake of added sugars to no more than 25 grams (about 6 teaspoons) per day. For a 10-year-old, this guideline helps promote better health and reduce the risk of obesity and dental issues. It's important to focus on a balanced diet that includes whole foods and minimizes processed sugars.