What happens if you get dehydration?

Dehydration occurs when your body loses more fluids than it takes in, leading to an imbalance that can disrupt normal bodily functions. Symptoms may include thirst, dry mouth, fatigue, dizziness, and decreased urine output. Severe dehydration can result in serious complications like kidney failure, heat-related illnesses, or even shock. It's essential to rehydrate promptly by drinking fluids, especially water, and to seek medical attention if symptoms worsen.