If you eat 2000 calories a day how many calories would you have to burn to lose a pound?

Have to know how many calories you need to maintain your weight in a day in order to figure that out. And that is going to vary considerably on how much you weigh, how much you drink and how much you exercise.

Burning 4082 Calories will burn off a pound. If you need 1700 calories a day, it would take 8 days to burn off a pound. Put in some exercise and you will burn it off faster. But it is very important to eat a balanced diet, otherwise your body will start storing because it fears starvation. to find how many calories you need use this equation: This is the exact ammount of calories a person's body requires each day: Women:

655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men:

66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)