How do you stop a bruise from hurting?

To alleviate pain from a bruise, you can apply a cold compress or ice pack to the area for 15-20 minutes several times a day to reduce swelling and numb the pain. Over-the-counter pain relievers like ibuprofen or acetaminophen can also help manage discomfort. Elevating the bruised area and resting it can further aid in recovery. Additionally, keeping the area protected can prevent further irritation.