What is considered a healthy body fat ratio for an elderly male?

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1021151

2026-05-11 23:25

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Unfortunately, ideal weight can't be determined by age alone. According to the National Institute of Health, here are some ideal weights for different heights:

  • 5 foot 6: between 118 and 148 pounds
  • 5 foot 8: between 125 and 158 pounds
  • 5 foot 10: between 132 and 167 pounds
  • 6 foot: between 140 and 177 pounds
  • 6 foot 2: between 148 and 186 pounds
  • 6 foot 4: between 156 and 197 pounds
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