Is it not ellu sesame seed. What is psyllium husk?

Psyllium husk is the outer coating of the seeds from the psyllium plant, primarily used as a dietary fiber supplement. It is known for its ability to absorb water and form a gel-like substance, which aids in digestion and promotes regular bowel movements. Unlike sesame seeds, which are a source of healthy fats and proteins, psyllium husk is primarily valued for its soluble fiber content. It is commonly used in products aimed at improving gut health and managing conditions like constipation and diarrhea.