What food would provide fiver vitamin c potassium and phytochemicals at breakfast?

A great breakfast option that provides fiber, vitamin C, potassium, and phytochemicals is a smoothie made with spinach, banana, and berries. Spinach is high in fiber and potassium, while berries (like blueberries or strawberries) are rich in vitamin C and phytochemicals. Adding a tablespoon of chia seeds can boost the fiber content even further. This combination not only offers essential nutrients but also makes for a delicious and nutritious start to your day.