How do you get strong without weights?

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1041313

2026-05-02 19:45

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It is possible to improve your strength without weight training, but it is not possible to do it without resistance training. For example, by pressing hard against various objects (including yourself as in Charles Atlas's "dynamic tension" old course), you can improve your strength. The best way to do it, however, is by progressively lifting heavier and heavier weights.

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