List define and provide an example of three of the six fitnessrelated skills?

Three fitness-related skills include agility, balance, and coordination. Agility refers to the ability to change direction quickly and efficiently, such as a soccer player maneuvering around defenders. Balance is the ability to maintain stability while stationary or in motion, exemplified by a gymnast performing on a balance beam. Coordination involves the smooth integration of movements, like a dancer executing complex choreography.