Is corn considered junk food

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1231884

2026-07-07 19:10

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No. Regular corn (on the cob, frozen, whole kernels) is very good for you. Full of great nutrients and it has good (complex) carbohydrates in it.

Likewise, (plain, airpopped) popcorn is not considered junk food either. BUT the butter, hydrogenated oil, salt, etc on most popcorn can make it fall into the junk food category.

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