How much should a 63 yr old man weight?

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2026-05-02 06:06

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Ideal weight for a 63-year-old man can vary based on factors like height, body composition, and overall health. Generally, Body Mass Index (BMI) is used to determine a healthy weight range, which is typically between 18.5 and 24.9. For example, a man who is 5'10" should weigh between 140 and 183 pounds. It's best for individuals to consult with a healthcare provider for personalized recommendations.

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