Is skipping breakfast and lunch bad even if you have done it for years and don't think your under or over weight?

Skipping breakfast and lunch regularly can lead to nutrient deficiencies and negatively impact metabolism, energy levels, and concentration, even if you maintain a healthy weight. Over time, it may also contribute to unhealthy eating patterns, such as overeating later in the day. It's important to ensure you're getting enough essential nutrients, so consider consulting with a healthcare professional to evaluate your overall diet and health.