How can I improve my shoulder rotation by incorporating cable exercises for the external shoulder rotation?

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1180571

2026-05-18 08:25

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To improve shoulder rotation using cable exercises for external rotation, focus on proper form and controlled movements. Start with light weights and gradually increase resistance. Perform exercises like cable external rotations and reverse flyes to strengthen the external rotator muscles. Consistent practice and proper technique will help improve shoulder rotation over time.

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