How many percent of vitamin a are there in squash?

The vitamin A content in squash can vary by type, but generally, winter squashes like butternut or acorn squash contain about 100% of the daily value per serving due to their high beta-carotene content. In contrast, summer squashes like zucchini contain significantly less, typically around 4-5% of the daily value per serving. Always check specific nutritional information for the exact variety and preparation method.