How do you properly perform the overhead barbell press?

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1284214

2026-05-17 16:35

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To properly perform the overhead barbell press, stand with feet shoulder-width apart, grip the barbell with hands slightly wider than shoulder-width, and lift the barbell overhead by extending your arms. Lower the barbell back down to shoulder height and repeat for desired reps. Keep core engaged and maintain proper form throughout the exercise.

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