What is the recommended daily intake of minerals for age 13?

For a 13-year-old, the recommended daily intake of minerals varies by gender. Generally, boys and girls should aim for about 1,300 mg of calcium, 11 mg of iron, and adequate amounts of zinc (9 mg for girls and 11 mg for boys). It's also important to ensure sufficient intake of potassium, magnesium, and sodium, but specific recommendations can vary based on individual dietary needs and health conditions. Always consult with a healthcare provider for personalized guidance.