What are the differences between incline chest fly and flat chest fly exercises?

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1131074

2026-05-17 11:15

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The main difference between incline chest fly and flat chest fly exercises is the angle at which the exercise is performed. Incline chest fly targets the upper chest muscles more, while flat chest fly targets the middle chest muscles. The incline chest fly is done on a bench set at an incline, while the flat chest fly is done on a flat bench.

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