Can you lift weights on a low carb diet?

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1192279

2026-04-03 22:05

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yes you can lift weights on a low carb diet. What I believe would happen is the body would be forced to burn up its fat rather than use carbs from whatever food source you ingest resulting in a more sculpted physique. Just make sure to get enough lean protein to build and support your muscles during this type of diet.

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