What are the five steps of sway balance?

The five steps of sway balance typically involve: 1) Preparation - positioning the body and feet for stability; 2) Initiation - beginning the sway movement by shifting weight; 3) Execution - actively balancing through small adjustments to maintain stability; 4) Recovery - correcting posture and positioning if balance is lost; and 5) Restoration - returning to a neutral stance or position after the sway. These steps help individuals improve their balance and coordination.