How do clip-in pedals make a difference in cycling performance and efficiency?

Clip-in pedals improve cycling performance and efficiency by allowing the rider to securely attach their shoes to the pedals. This connection enables the rider to generate power more effectively throughout the entire pedal stroke, resulting in increased efficiency and better transfer of energy from the legs to the pedals. Additionally, clip-in pedals provide better control and stability, especially during high-intensity efforts or when navigating challenging terrain.