To set the timing on a 1990 Ford Laser, first ensure the engine is at operating temperature and then turn off the ignition. Locate the timing marks on the crankshaft pulley and the timing cover, and use a timing light connected to the number one spark plug wire. Start the engine and point the timing light at the marks; adjust the distributor until the timing mark aligns with the specified degree on the timing scale, typically around 10-14 degrees BTDC for this model. Finally, recheck the timing after tightening the distributor to ensure it remains in place.
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