The recommended daily intake of honey varies based on individual dietary needs, but a general guideline is about 1 to 2 tablespoons (15 to 30 grams) for most adults. It's essential to consider overall sugar intake, as honey is a natural sweetener and high in calories. Additionally, children under one year old should not consume honey due to the risk of botulism. Always consult with a healthcare professional for personalized advice.
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