How much vinegar do i take to reduce water retention?

To potentially reduce water retention, some people suggest consuming 1-2 tablespoons of Apple cider vinegar diluted in a glass of water daily. However, it's important to consult with a healthcare professional before starting any new regimen, as vinegar may not be effective for everyone and could interact with medications or health conditions. Additionally, maintaining a balanced diet and proper hydration are key factors in managing water retention.