Does jump rope help you lose weight?

Yup it does. Forget just loosing weight. It even builds up muscles. I have been jumping rope since when I was 115 kgs. Now I am 79.

In the beginning I could just do about 50–60 in one go. But I used to do about 200. Now I can do 500 or more in one go. When you skip you feel the stress in your fore arms, abs, back. It exercises them all. And of course it's a great calorie burning exercise. I definitely recommend it to everyone.

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