If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be depending on your client's current physical abili?

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2026-04-24 15:40

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If your client can successfully complete two or more repetitions in the last set for two consecutive workouts, it may indicate that they can handle an increased load. Depending on their current physical ability and overall training goals, consider increasing the weight by around 5-10%. This adjustment will help ensure continued progress and challenge their muscles appropriately. Always monitor their form and recovery to prevent injury.

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