Does seligmans theory look at just one piece of evidence in order to dispute your illogical beliefs?

Seligman's theory of learned helplessness and cognitive behavioral therapy emphasizes the importance of examining multiple pieces of evidence to challenge and dispute illogical beliefs. Rather than relying on a single piece of evidence, it encourages individuals to analyze various experiences and viewpoints to gain a more balanced perspective. This approach fosters resilience and helps identify patterns of thinking that may contribute to negative emotions or behaviors. Ultimately, the goal is to cultivate a more rational and empowering mindset.