How do you stay away from jink food when it is in your house and so tempting to eat but you try to start eating healthy?

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1083564

2026-04-20 13:40

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You need to remove it from your house if you cannot resist.

Otherwise whenever you feel yourself reaching for it, make yourself wait 5 minutes before actually eating it. In that 5 minutes think "what happiness or fulfillment will this actually give me. How will I feel after I have eaten it. Is it worth it." I find the answer is no and overcoming the desire to be a rush. The more times you resist the stronger you feel, and you realise you do not need or even want it eventually

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