How much linseed should you take daily?

The recommended daily intake of linseed (flaxseed) typically ranges from 1 to 2 tablespoons (about 10 to 30 grams) of ground seeds. It's important to consume them ground rather than whole to ensure proper nutrient absorption. Additionally, it's advisable to drink plenty of water when increasing fiber intake and consult with a healthcare professional, especially if you have any underlying health conditions.