What are Micro and macro nutrients for pregnant mother?

Micronutrients are essential vitamins and minerals that support various bodily functions, while macronutrients are the primary sources of energy needed for growth and development. For pregnant mothers, micronutrients such as folic acid, iron, calcium, and vitamin D are crucial for fetal development and preventing complications. Macronutrients, including carbohydrates, proteins, and healthy fats, provide the necessary energy and building blocks for the baby's growth and the mother’s health. A balanced diet rich in both types of nutrients is vital for a healthy pregnancy.