How to not ejeculate fast?

To help prevent premature ejaculation, consider practicing techniques such as the "stop-start" method, where you pause stimulation before climaxing, or the "squeeze" technique, which involves applying pressure to the penis to delay ejaculation. Additionally, strengthening pelvic floor muscles through Kegel exercises can enhance control. Mindfulness and relaxation techniques may also help reduce anxiety and improve stamina during sexual activity. Lastly, communicating openly with your partner can create a more relaxed environment.