Is peanut butter and crackers OK before you go to bed?

Peanut butter and crackers can be a suitable bedtime snack, as they provide a balance of protein, healthy fats, and carbohydrates. The protein and fat in peanut butter can help keep you satiated through the night. However, it's important to consider portion sizes, as consuming too much before bed may lead to discomfort or disrupt sleep. If you’re not sensitive to it, this snack can be a tasty and nutritious option.