What are the differences between healthy diet for children and adult?

Adult diets are based on fresh fruit, vegetables, protein and starchy foods and a little bit of fat, this group of people should always try and eat five portions of fruit and vegetables a day this can prevent disease.

The reason why a diet is different for children than adult, but this also depends on their age group, children under the age of five need to eat healthy nutrients smacks and meal; they also need to be able to try out new foods. They should be encourage to eat plenty of fruits and vegetables and drinks should be tooth friendly and not full of sugar.

For older children, who are between the ages of five and twelve, they need more vitamins and minerals to support their developing bodies. This implies they need more whole grain, more calcium which will help with growing bones and development; for example: cereal which does not have any added sugar, for an alternative: muesli with fruit and milk which is not full of fat and does not have any artificial additives.