How do you calculate breaths per minute?

1. Sit down and relax (make sure your are breathing at a normal pace, eg. if you have finished exercising, give your body a few mins to relax. This will ensure you get the proper breaths per min).

2. Place your hand on your chest or stomach.

3. Breathe normally (one rise and fall of the chest/stomach is one breath, another rise and fall is two breaths, etc).

4. Do this for 60secs.

Your done then (make sure you try and breathe normally, instead of taking deep breaths):)