Good nutrition leads to good health. When people feel good physically, they feel better mentally. Additionally, when one is eating a healthy, balanced diet, they are getting all the nutrients to improve one's mood. There is actual research to explain the reasoning behind why and how eating salmon (omega 3 oils), dark leafy green (antioxidents), beans (iron), whole grains (serotonin) and protein (amino acid tryptophan) cause people to feel happy.
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