The ability of the heart, lungs, and blood vessels to transport oxygen to muscle cells is known as cardiovascular or aerobic fitness. This system works by the heart pumping oxygen-rich blood from the lungs through the arteries to the muscles, where oxygen is utilized for energy production. Efficient functioning of the lungs ensures adequate oxygen intake, while well-conditioned blood vessels facilitate optimal blood flow. Together, these components support sustained physical activity and overall endurance.
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