What side to sleep on when you are nauseous?

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1115658

2026-04-08 06:35

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When feeling nauseous, it's generally recommended to sleep on your left side. This position can help improve digestion and reduce pressure on the stomach, potentially alleviating nausea. Additionally, lying on the left side may prevent acid reflux, which can worsen nausea. However, everyone's body is different, so it's important to find a position that feels most comfortable for you.

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