The number of dips one can perform in a day varies widely based on individual fitness levels, experience, and recovery capacity. For a beginner, doing a few sets of 5-10 dips may be manageable, while more advanced athletes could aim for several sets of 15-20 or more. Additionally, it’s important to listen to your body and allow for adequate recovery to prevent overuse injuries. Ultimately, quality and form should take precedence over quantity.
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