Can you get big without steroids?

-Cassandra Flores I go to St. John the Baptist I agree with the first answer,but there are supplements you can take like creatine,which makes the muscles fuller.L-arginine which helps blood flow in your body.L-glutamine which helps your muscles and body recover.Ammino acids are the building block for protein,and take a multivitamin everyday.And you also have to remember that bodybuilders eat a 6 to 10 meals a day.Like lean beef,lean chicken,lean turkey,white and brown rice,etc.sleep is another concern,get 8 hours are more everyday,eat every 2 to 3 hours.And as far as the gym goes give it 110% everyday,workout 4 to 6 days a week,and change your workout routines every 3 to 4 weeks.-good luck!