What are some good protein substitution?

Good protein substitutions include legumes like lentils and chickpeas, which are rich in protein and fiber. Quinoa and amaranth are Excellent plant-based grains that provide complete protein profiles. Nuts and seeds, such as almonds and chia seeds, also offer healthy fats along with protein. Additionally, tofu and tempeh are versatile soy-based options that can replace meat in various dishes.