How many calories in 3 oz of salmon?

Calories in 3 oz of salmon

Here are both raw and cooked examples.

In raw, there are:

• approx 120 calories in 3 oz of wild Atlantic salmon
• approx 156 calories in 3 oz of fish-farmed (not wild) Atlantic salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled), there are:

• approx 153 calories in 3 oz of wild Atlantic salmon
• approx 174 calories in 3 oz of fish-farmed (not wild) Atlantic salmon

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.