How do you use the Sanitary towel?

To use a sanitary towel, first, remove it from its packaging and peel off the adhesive backing. Then, place the towel sticky side down in the center of your underwear, ensuring it adheres securely. Adjust it for comfort as needed, and change the towel every few hours or as needed based on your flow. Dispose of used towels in a trash bin, not in the toilet.