2 eggs a day is good or its fat content?

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1019933

2026-07-11 09:55

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2 whole eggs contain 16gm of fat. But if you are trying to cut down on your fat intake, avoid having egg yolks. Egg yolks contain cholesterol in it which will increase your total cholesterol levels. Have 1-2 egg (white part) daily, they will provide you good amount of protein and it contains zero fat.

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