Is it possible for a person to lose ten pounds in a month?

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1065939

2026-07-10 20:00

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10 lbs/month, that's 2.5 lbs/week. just borderline for a healthy loss rate at an almost normal diet.

If you really are overweight, and have just started dieting, you can probably get away with this first. But as your weight comes closer to your target weight, expect weight loss to become more difficult.

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