Brown rice is it good for blood sugar?

Like many whole grains, brown rice is beneficial to people with Diabetes because it can regulate their blood sugar levels even if they eat a little more than their usual portions. This is unlike if they mainly ate white rice, which is more likely to cause blood sugar spikes.

But to make the most of its benefits, it would be best to buy organic brown rice brands. These won’t contain synthetic pesticide residue or other chemicals that could compromise your health.

Let’s learn more about how brown rice helps diabetics below:

Diabetic-friendly Properties of Brown Rice

Low Glycemic Index

Brown rice may be a carbohydrate, but it has a low glycemic index (GI) of around 55. The lower the GI, the slower your blood glucose levels rise after eating. It will increase in much smaller increments too. A gradual rise is much better when you’re managing diabetes.

High Fibre Content

Whole grains in general are packed with dietary fibre, and so is brown rice. Fibre helps slow down the rate at which you digest carbohydrates and absorb sugar. Eating brown rice will also promote feelings of fullness so you’re less likely to overeat — thus reducing your body’s risk of getting overwhelmed by carbs.

Improves Insulin Sensitivity

Brown rice also contains magnesium, which is an important nutrient that helps improve your response to insulin. This will improve your diabetes symptoms because the hormone is responsible for your body being able to use glucose as fuel more effectively.

How Much Brown Rice Should You Eat Daily?

The recommended intake for a diabetic person depends on a variety of factors, including your weight and level of physical activity. A common serving size would be ½ to 1 cup of brown rice per meal, though you should consult a dietitian for a personal diet plan to be more certain of your requirements.

Buy Brown Rice from An Organic Shop

For maximum health benefits, opt for an organic brown rice brand like Nature's Glory in Singapore. It won’t be exposed to toxic substances like chemical pesticides and fertilisers, so you can be sure that it retains more of its nutrients.

Diabetes is a serious disease that must be managed properly, and that starts with making the right food choices. Switching from white rice to brown rice is one of the biggest steps in that journey. So go ahead and make that move today — it can make all the difference in your future health and happiness.